UNSALTED ORGANIC DRY ROASTED ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ORGANIC DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ORGANIC DRY ROASTED ALMONDS: 6
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ORGANIC DRY ROASTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ORGANIC DRY ROASTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 80 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Magnesium, Mg | 283 MG | 0 MG | |
| Potassium, K | 700 MG | 600 MG | |
| Sodium, Na | 0 MG | 350 MG |