UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES vs COOKIES & CREME ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES wins in 5 out of 12 nutrient categories
UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES: 5
vs
COOKIES & CREME ALMONDS: 4
(3 ties)
Overview
| Nutrient | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 519 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 32.1 g | 48.2 g | |
| Fat | 42.9 g | 37.0 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 148 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 464 MG | 444 MG | |
| Sodium, Na | 0 MG | 185 MG |