UNSALTED OLD FASHIONED SMOOTH PEANUT BUTTER vs ORGANIC HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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UNSALTED OLD FASHIONED SMOOTH PEANUT BUTTER wins in 5 out of 10 nutrient categories
UNSALTED OLD FASHIONED SMOOTH PEANUT BUTTER: 5
vs
ORGANIC HAZELNUT SPREAD: 4
(1 ties)
Overview
| Nutrient | UNSALTED OLD FASHIONED SMOOTH PEANUT BUTTER | ORGANIC HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 21.9 g | 62.2 g | |
| Fat | 50 g | 32.4 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED OLD FASHIONED SMOOTH PEANUT BUTTER | ORGANIC HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 27 MG |