UNSALTED NATURAL ALMONDS vs SOUTHWESTERN MIX SAVORY & SPICY
Nutrition comparison per 100 g serving
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UNSALTED NATURAL ALMONDS wins in 6 out of 10 nutrient categories
UNSALTED NATURAL ALMONDS: 6
vs
SOUTHWESTERN MIX SAVORY & SPICY: 2
(2 ties)
Overview
| Nutrient | UNSALTED NATURAL ALMONDS | SOUTHWESTERN MIX SAVORY & SPICY | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 20 g | 46.9 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED NATURAL ALMONDS | SOUTHWESTERN MIX SAVORY & SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED NATURAL ALMONDS | SOUTHWESTERN MIX SAVORY & SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 688 MG |