UNSALTED MULTIGRAIN RICE CAKES vs SPICY RANCH PARTY MIX
Nutrition comparison per 100 g serving
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SPICY RANCH PARTY MIX wins in 7 out of 11 nutrient categories
UNSALTED MULTIGRAIN RICE CAKES: 2
vs
SPICY RANCH PARTY MIX: 7
(2 ties)
Overview
| Nutrient | UNSALTED MULTIGRAIN RICE CAKES | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 481 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 76.7 g | 51.9 g | |
| Fat | 3.3 g | 29.6 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MULTIGRAIN RICE CAKES | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED MULTIGRAIN RICE CAKES | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 233 MG | 259 MG | |
| Sodium, Na | 100 MG | 704 MG |