UNSALTED MULTIGRAIN RICE CAKES vs BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS wins in 5 out of 11 nutrient categories
UNSALTED MULTIGRAIN RICE CAKES: 3
vs
BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS: 5
(3 ties)
Overview
| Nutrient | UNSALTED MULTIGRAIN RICE CAKES | BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 63.3 g | |
| Fat | 3.3 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MULTIGRAIN RICE CAKES | BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED MULTIGRAIN RICE CAKES | BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 233 MG | 300 MG | |
| Sodium, Na | 100 MG | 167 MG |