UNSALTED MIXED NUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 5 out of 11 nutrient categories
UNSALTED MIXED NUTS: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 543 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 48.6 g | |
| Fat | 57.1 g | 34.3 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 0 MG | 486 MG |