UNSALTED MIXED NUTS CASHEWS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
UNSALTED MIXED NUTS CASHEWS: 6
vs
ROASTED PEANUTS: 6
(5 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS CASHEWS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 595 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 52.4 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS CASHEWS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS CASHEWS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.7 MG | |
| Magnesium, Mg | 286 MG | 190 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 714 MG | 714 MG | Tie |
| Sodium, Na | 0 MG | 405 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |