UNSALTED MIXED NUTS CASHEWS vs CHEESE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS CASHEWS wins in 11 out of 17 nutrient categories
UNSALTED MIXED NUTS CASHEWS: 11
vs
CHEESE POPCORN: 3
(3 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS CASHEWS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 39.3 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS CASHEWS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS CASHEWS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,286 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |