UNSALTED MIXED NUTS CASHEWS vs COCONUT CASHEW NUT BUTTER BITES
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS CASHEWS wins in 11 out of 16 nutrient categories
UNSALTED MIXED NUTS CASHEWS: 11
vs
COCONUT CASHEW NUT BUTTER BITES: 4
(1 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS CASHEWS | COCONUT CASHEW NUT BUTTER BITES | Winner |
|---|---|---|---|
| Calories | 607 cal | 344 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 25 g | 53.1 g | |
| Fat | 50 g | 21.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS CASHEWS | COCONUT CASHEW NUT BUTTER BITES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG |
Minerals
| Mineral | UNSALTED MIXED NUTS CASHEWS | COCONUT CASHEW NUT BUTTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 625 MG | |
| Sodium, Na | 0 MG | 297 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |