UNSALTED LIGHTLY TOASTED ALMOND BUTTER vs HAZEL NUTTIN' SPREAD
Nutrition comparison per 100 g serving
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UNSALTED LIGHTLY TOASTED ALMOND BUTTER wins in 5 out of 11 nutrient categories
UNSALTED LIGHTLY TOASTED ALMOND BUTTER: 5
vs
HAZEL NUTTIN' SPREAD: 4
(2 ties)
Overview
| Nutrient | UNSALTED LIGHTLY TOASTED ALMOND BUTTER | HAZEL NUTTIN' SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 541 cal | |
| Protein | 23.3 g | 5.4 g | |
| Carbs | 20 g | 62.2 g | |
| Fat | 53.3 g | 29.7 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED LIGHTLY TOASTED ALMOND BUTTER | HAZEL NUTTIN' SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED LIGHTLY TOASTED ALMOND BUTTER | HAZEL NUTTIN' SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 378 MG | |
| Sodium, Na | 0 MG | 41 MG |