UNSALTED LIGHTLY TOASTED ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSALTED LIGHTLY TOASTED ALMOND BUTTER wins in 5 out of 11 nutrient categories
UNSALTED LIGHTLY TOASTED ALMOND BUTTER: 5
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | UNSALTED LIGHTLY TOASTED ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED LIGHTLY TOASTED ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED LIGHTLY TOASTED ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 467 MG | 625 MG | |
| Sodium, Na | 0 MG | 406 MG |