UNSALTED LIGHTLY TOASTED ALMOND BUTTER vs CREAMY NATURAL ALMOND BUTTER
Nutrition comparison per 100 g serving
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UNSALTED LIGHTLY TOASTED ALMOND BUTTER wins in 6 out of 11 nutrient categories
UNSALTED LIGHTLY TOASTED ALMOND BUTTER: 6
vs
CREAMY NATURAL ALMOND BUTTER: 2
(3 ties)
Overview
| Nutrient | UNSALTED LIGHTLY TOASTED ALMOND BUTTER | CREAMY NATURAL ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 53.3 g | 53.1 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED LIGHTLY TOASTED ALMOND BUTTER | CREAMY NATURAL ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED LIGHTLY TOASTED ALMOND BUTTER | CREAMY NATURAL ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 188 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 467 MG | 438 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |