UNSALTED IRISH BUTTER vs SALTED BUTTER SOLID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED IRISH BUTTER: 2
vs
SALTED BUTTER SOLID: 2
(6 ties)
Overview
| Nutrient | UNSALTED IRISH BUTTER | SALTED BUTTER SOLID | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 78.6 g | 78.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED IRISH BUTTER | SALTED BUTTER SOLID | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |