UNSALTED HOME MADE TORTILLA CHIPS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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UNSALTED HOME MADE TORTILLA CHIPS wins in 5 out of 11 nutrient categories
UNSALTED HOME MADE TORTILLA CHIPS: 5
vs
GOLDEN FLAKE: 3
(3 ties)
Overview
| Nutrient | UNSALTED HOME MADE TORTILLA CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HOME MADE TORTILLA CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | UNSALTED HOME MADE TORTILLA CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 54 MG | 643 MG |