UNSALTED HEART HEALTHY RAW ALMONDS vs SWEET CURRY CASHEW & FRUIT
Nutrition comparison per 100 g serving
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UNSALTED HEART HEALTHY RAW ALMONDS wins in 10 out of 17 nutrient categories
UNSALTED HEART HEALTHY RAW ALMONDS: 10
vs
SWEET CURRY CASHEW & FRUIT: 5
(2 ties)
Overview
| Nutrient | UNSALTED HEART HEALTHY RAW ALMONDS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 21.4 g | 13.5 g | |
| Carbs | 21.4 g | 40.5 g | |
| Fat | 50 g | 35.1 g | |
| Fiber | 14.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HEART HEALTHY RAW ALMONDS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED HEART HEALTHY RAW ALMONDS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 27 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 405 MG |