UNSALTED GLUTEN FREE MATZO-STYLE SQUARES vs NATURAL CRISPS
Nutrition comparison per 100 g serving
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NATURAL CRISPS wins in 7 out of 10 nutrient categories
UNSALTED GLUTEN FREE MATZO-STYLE SQUARES: 1
vs
NATURAL CRISPS: 7
(2 ties)
Overview
| Nutrient | UNSALTED GLUTEN FREE MATZO-STYLE SQUARES | NATURAL CRISPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED GLUTEN FREE MATZO-STYLE SQUARES | NATURAL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED GLUTEN FREE MATZO-STYLE SQUARES | NATURAL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 23 MG | 1,200 MG |