UNSALTED GLUTEN FREE MATZO-STYLE SQUARES vs MINI SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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MINI SANDWICH CRACKERS wins in 6 out of 10 nutrient categories
UNSALTED GLUTEN FREE MATZO-STYLE SQUARES: 2
vs
MINI SANDWICH CRACKERS: 6
(2 ties)
Overview
| Nutrient | UNSALTED GLUTEN FREE MATZO-STYLE SQUARES | MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 548 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 80 g | 61.3 g | |
| Fat | 13.3 g | 29.0 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED GLUTEN FREE MATZO-STYLE SQUARES | MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED GLUTEN FREE MATZO-STYLE SQUARES | MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 23 MG | 516 MG |