UNSALTED FANCY WHOLE CASHEWS vs PRODUCE SNACKS
Nutrition comparison per 100 g serving
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UNSALTED FANCY WHOLE CASHEWS wins in 4 out of 10 nutrient categories
UNSALTED FANCY WHOLE CASHEWS: 4
vs
PRODUCE SNACKS: 3
(3 ties)
Overview
| Nutrient | UNSALTED FANCY WHOLE CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 512 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 28.6 g | 51.2 g | |
| Fat | 46.4 g | 34.9 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED FANCY WHOLE CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED FANCY WHOLE CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 12 MG |