UNSALTED EXTRA FANCY ROASTED CASHEWS vs ENERGY CLUB
Nutrition comparison per 100 g serving
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UNSALTED EXTRA FANCY ROASTED CASHEWS wins in 6 out of 12 nutrient categories
UNSALTED EXTRA FANCY ROASTED CASHEWS: 6
vs
ENERGY CLUB: 3
(3 ties)
Overview
| Nutrient | UNSALTED EXTRA FANCY ROASTED CASHEWS | ENERGY CLUB | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED EXTRA FANCY ROASTED CASHEWS | ENERGY CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED EXTRA FANCY ROASTED CASHEWS | ENERGY CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |