UNSALTED EXTRA FANCY ROASTED CASHEWS vs TACO SUPREME SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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TACO SUPREME SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
UNSALTED EXTRA FANCY ROASTED CASHEWS: 1
vs
TACO SUPREME SUNFLOWER SEEDS: 8
(2 ties)
Overview
| Nutrient | UNSALTED EXTRA FANCY ROASTED CASHEWS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED EXTRA FANCY ROASTED CASHEWS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED EXTRA FANCY ROASTED CASHEWS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.7 MG | |
| Potassium, K | 643 MG | 700 MG | |
| Sodium, Na | 0 MG | 7,267 MG |