UNSALTED DRY ROASTED SLICED ALMONDS vs PURE MAPLE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED SLICED ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED DRY ROASTED SLICED ALMONDS: 5
vs
PURE MAPLE POPCORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED SLICED ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 476 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED SLICED ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED SLICED ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 14 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 476 MG |