UNSALTED DRY ROASTED PEANUTS vs LIGHTLY SALTED CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 10 out of 17 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 10
vs
LIGHTLY SALTED CASHEW HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | LIGHTLY SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | LIGHTLY SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | LIGHTLY SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |