UNSALTED DRY ROASTED PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED PEANUTS wins in 11 out of 16 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 11
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 21.4 g | 29.0 g | |
| Fat | 50 g | 47.4 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 184 MG |