UNSALTED DRY ROASTED PEANUTS vs SIMPLY YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 4
vs
SIMPLY YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | SIMPLY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 458 cal | |
| Protein | 25 g | 4.2 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 50 g | 20.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | SIMPLY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |