UNSALTED DRY ROASTED ORGANIC CASHEWS vs POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED ORGANIC CASHEWS wins in 6 out of 13 nutrient categories
UNSALTED DRY ROASTED ORGANIC CASHEWS: 6
vs
POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS: 4
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ORGANIC CASHEWS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 425 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 33.3 g | 67.5 g | |
| Fat | 46.7 g | 22.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ORGANIC CASHEWS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED ORGANIC CASHEWS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |