UNSALTED DRY ROASTED ORGANIC CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED ORGANIC CASHEWS wins in 6 out of 13 nutrient categories
UNSALTED DRY ROASTED ORGANIC CASHEWS: 6
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ORGANIC CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ORGANIC CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED ORGANIC CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |