UNSALTED DRY ROASTED ORGANIC CASHEWS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ORGANIC CASHEWS wins in 3 out of 13 nutrient categories
UNSALTED DRY ROASTED ORGANIC CASHEWS: 3
vs
CASHEW HALVES & PIECES: 2
(8 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ORGANIC CASHEWS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 30 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ORGANIC CASHEWS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED ORGANIC CASHEWS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |