UNSALTED DRY ROASTED MIXED NUTS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED MIXED NUTS wins in 6 out of 11 nutrient categories
UNSALTED DRY ROASTED MIXED NUTS: 6
vs
PREMIUM ORCHARD: 3
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MIXED NUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 607 cal | 486 cal | |
| Protein | 17.9 g | 11.4 g | |
| Carbs | 25 g | 60 g | |
| Fat | 50 g | 22.9 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MIXED NUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MIXED NUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 157 MG |