UNSALTED DRY ROASTED MIXED NUTS vs CARAMEL POPCORN WITH MILK CHOCOLATE FLAVORED DRIZZLE
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED MIXED NUTS wins in 6 out of 11 nutrient categories
UNSALTED DRY ROASTED MIXED NUTS: 6
vs
CARAMEL POPCORN WITH MILK CHOCOLATE FLAVORED DRIZZLE: 3
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MIXED NUTS | CARAMEL POPCORN WITH MILK CHOCOLATE FLAVORED DRIZZLE | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 25 g | 75 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MIXED NUTS | CARAMEL POPCORN WITH MILK CHOCOLATE FLAVORED DRIZZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MIXED NUTS | CARAMEL POPCORN WITH MILK CHOCOLATE FLAVORED DRIZZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 643 MG | 286 MG | |
| Sodium, Na | 0 MG | 54 MG |