UNSALTED DRY ROASTED MACADAMIAS vs MILK CHOCOLATE SEA SALT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE SEA SALT ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED DRY ROASTED MACADAMIAS: 3
vs
MILK CHOCOLATE SEA SALT ALMONDS: 6
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MACADAMIAS | MILK CHOCOLATE SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 75 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MACADAMIAS | MILK CHOCOLATE SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MACADAMIAS | MILK CHOCOLATE SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 230 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 364 MG | 503 MG | |
| Sodium, Na | 0 MG | 250 MG |