UNSALTED DRY ROASTED MACADAMIAS vs MILK CHOCOLATE PEANUT BUTTER PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PEANUT BUTTER PEANUTS wins in 6 out of 11 nutrient categories
UNSALTED DRY ROASTED MACADAMIAS: 3
vs
MILK CHOCOLATE PEANUT BUTTER PEANUTS: 6
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MACADAMIAS | MILK CHOCOLATE PEANUT BUTTER PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 75 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MACADAMIAS | MILK CHOCOLATE PEANUT BUTTER PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MACADAMIAS | MILK CHOCOLATE PEANUT BUTTER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 364 MG | 411 MG | |
| Sodium, Na | 0 MG | 232 MG |