UNSALTED DRY ROASTED MACADAMIAS vs DARK CHOCOLATE RASPBERRY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE RASPBERRY ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED DRY ROASTED MACADAMIAS: 4
vs
DARK CHOCOLATE RASPBERRY ALMONDS: 5
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MACADAMIAS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 75 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MACADAMIAS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MACADAMIAS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 364 MG | 387 MG | |
| Sodium, Na | 0 MG | 33 MG |