UNSALTED DRY ROASTED ALMONDS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
UNSALTED DRY ROASTED ALMONDS: 6
vs
TOFFEE PEANUTS: 3
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 714 MG | 393 MG | |
| Sodium, Na | 0 MG | 536 MG |