UNSALTED DRY ROASTED ALMONDS vs SOUTHWESTERN MIX SAVORY & SPICY
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
UNSALTED DRY ROASTED ALMONDS: 7
vs
SOUTHWESTERN MIX SAVORY & SPICY: 2
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ALMONDS | SOUTHWESTERN MIX SAVORY & SPICY | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 21.4 g | 46.9 g | |
| Fat | 53.6 g | 43.8 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ALMONDS | SOUTHWESTERN MIX SAVORY & SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED ALMONDS | SOUTHWESTERN MIX SAVORY & SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 688 MG |