UNSALTED DELUXE WHOLE CASHEWS vs LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS wins in 4 out of 11 nutrient categories
UNSALTED DELUXE WHOLE CASHEWS: 3
vs
LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS: 4
(4 ties)
Overview
| Nutrient | UNSALTED DELUXE WHOLE CASHEWS | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE WHOLE CASHEWS | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE WHOLE CASHEWS | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 0 MG | 143 MG |