UNSALTED DELUXE WHOLE CASHEWS vs BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM wins in 5 out of 10 nutrient categories
UNSALTED DELUXE WHOLE CASHEWS: 4
vs
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM: 5
(1 ties)
Overview
| Nutrient | UNSALTED DELUXE WHOLE CASHEWS | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DELUXE WHOLE CASHEWS | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 6.1 MG | 2.9 MG | |
| Potassium, K | 643 MG | 232 MG | |
| Sodium, Na | 0 MG | 321 MG |