UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS wins in 6 out of 16 nutrient categories
UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS: 6
vs
SMOKED ALMONDS: 5
(5 ties)
Overview
| Nutrient | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 214 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |