UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
Ad 468x60
THE CAROLINA NUT CO. wins in 4 out of 10 nutrient categories
UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS: 3
vs
THE CAROLINA NUT CO.: 4
(3 ties)
Overview
| Nutrient | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 304 MG |