UNSALTED DELUXE MIXED NUTS WITH CASHEWS vs DARK CHOCOLATE STRAWBERRY FREEZEDRIED CRISPS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE STRAWBERRY FREEZEDRIED CRISPS wins in 5 out of 10 nutrient categories
UNSALTED DELUXE MIXED NUTS WITH CASHEWS: 4
vs
DARK CHOCOLATE STRAWBERRY FREEZEDRIED CRISPS: 5
(1 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS WITH CASHEWS | DARK CHOCOLATE STRAWBERRY FREEZEDRIED CRISPS | Winner |
|---|---|---|---|
| Calories | 613 cal | 542 cal | |
| Protein | 19.4 g | 6.3 g | |
| Carbs | 25.8 g | 58.3 g | |
| Fat | 51.6 g | 31.3 g | |
| Fiber | 6.5 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS WITH CASHEWS | DARK CHOCOLATE STRAWBERRY FREEZEDRIED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 42 MG | |
| Iron, Fe | 6.5 MG | 7.1 MG | |
| Potassium, K | 677 MG | 542 MG | |
| Sodium, Na | 0 MG | 10 MG |