UNSALTED DELUXE MIXED NUTS vs CHOCOLATE BLUE- BERRIES
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 7 out of 13 nutrient categories
UNSALTED DELUXE MIXED NUTS: 7
vs
CHOCOLATE BLUE- BERRIES: 4
(2 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | CHOCOLATE BLUE- BERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 23.3 g | 65 g | |
| Fat | 56.7 g | 25 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE MIXED NUTS | CHOCOLATE BLUE- BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | CHOCOLATE BLUE- BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |