UNSALTED DELUXE MIXED NUTS vs ANTIOXIDANT BLEND
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 6 out of 14 nutrient categories
UNSALTED DELUXE MIXED NUTS: 6
vs
ANTIOXIDANT BLEND: 4
(4 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | ANTIOXIDANT BLEND | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 23.3 g | 53.3 g | |
| Fat | 56.7 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE MIXED NUTS | ANTIOXIDANT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | ANTIOXIDANT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |