UNSALTED CASHEWS vs SWEET 'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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SWEET 'N SALTY PEANUTS wins in 5 out of 10 nutrient categories
UNSALTED CASHEWS: 4
vs
SWEET 'N SALTY PEANUTS: 5
(1 ties)
Overview
| Nutrient | UNSALTED CASHEWS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 486 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 25 g | 48.6 g | |
| Fat | 53.6 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 500 MG | 543 MG | |
| Sodium, Na | 0 MG | 243 MG |