UNSALTED CRUNCHY ALMOND BUTTER vs PEANUT BUTTER SCHMIER
Nutrition comparison per 100 g serving
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UNSALTED CRUNCHY ALMOND BUTTER wins in 6 out of 11 nutrient categories
UNSALTED CRUNCHY ALMOND BUTTER: 6
vs
PEANUT BUTTER SCHMIER: 3
(2 ties)
Overview
| Nutrient | UNSALTED CRUNCHY ALMOND BUTTER | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Calories | 667 cal | 353 cal | |
| Protein | 23.3 g | 11.8 g | |
| Carbs | 16.7 g | 47.1 g | |
| Fat | 53.3 g | 17.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CRUNCHY ALMOND BUTTER | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CRUNCHY ALMOND BUTTER | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 206 MG |