UNSALTED CRUNCH ALMOND BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 4 out of 10 nutrient categories
UNSALTED CRUNCH ALMOND BUTTER: 3
vs
PEANUT BUTTER SPREAD: 4
(3 ties)
Overview
| Nutrient | UNSALTED CRUNCH ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 543 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 18.8 g | 32.1 g | |
| Fat | 53.1 g | 42.9 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CRUNCH ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CRUNCH ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 182 MG |