UNSALTED CREAMY PEANUT BUTTER vs SWIRLED HAZELNUT CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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SWIRLED HAZELNUT CHOCOLATE SPREAD wins in 4 out of 10 nutrient categories
UNSALTED CREAMY PEANUT BUTTER: 3
vs
SWIRLED HAZELNUT CHOCOLATE SPREAD: 4
(3 ties)
Overview
| Nutrient | UNSALTED CREAMY PEANUT BUTTER | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 581 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 18.8 g | 61.3 g | |
| Fat | 50 g | 35.5 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CREAMY PEANUT BUTTER | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CREAMY PEANUT BUTTER | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 32 MG |