UNSALTED CREAMY CASHEW BUTTER vs CHOCOLATE MINT ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED CREAMY CASHEW BUTTER: 4
vs
CHOCOLATE MINT ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | UNSALTED CREAMY CASHEW BUTTER | CHOCOLATE MINT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CREAMY CASHEW BUTTER | CHOCOLATE MINT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CREAMY CASHEW BUTTER | CHOCOLATE MINT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 36 MG |