UNSALTED & CREAMY ALMOND BUTTER vs BLUE ALGAE NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSALTED & CREAMY ALMOND BUTTER: 5
vs
BLUE ALGAE NUT BUTTER: 5
(2 ties)
Overview
| Nutrient | UNSALTED & CREAMY ALMOND BUTTER | BLUE ALGAE NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 493 cal | |
| Protein | 21.9 g | 21.1 g | |
| Carbs | 21.9 g | 28.2 g | |
| Fat | 53.1 g | 35.2 g | |
| Fiber | 9.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED & CREAMY ALMOND BUTTER | BLUE ALGAE NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED & CREAMY ALMOND BUTTER | BLUE ALGAE NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 6.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |