UNSALTED CRANBERRY ALMOND & CASHEW MIX vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
UNSALTED CRANBERRY ALMOND & CASHEW MIX: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | UNSALTED CRANBERRY ALMOND & CASHEW MIX | GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CRANBERRY ALMOND & CASHEW MIX | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED CRANBERRY ALMOND & CASHEW MIX | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |