UNSALTED CHICKEN FAT FREE STOCK vs BEEF BROTH
Nutrition comparison per 100 g serving
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BEEF BROTH wins in 4 out of 10 nutrient categories
UNSALTED CHICKEN FAT FREE STOCK: 2
vs
BEEF BROTH: 4
(4 ties)
Overview
| Nutrient | UNSALTED CHICKEN FAT FREE STOCK | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 4 cal | 5 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 0.4 g | 0.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED CHICKEN FAT FREE STOCK | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 15 MG | |
| Sodium, Na | 21 MG | 336 MG |